How To Make Kefir Logo
Home         About        Products         Order         WheatGrass         Contact

Special Promo --> Diet of The Master

"Beneficial Powers of Kefir & The Effects Of Kefir!"

The Best Source of Probiotics in Less than 2 Min a Day.

Whether you are a master Kefir Maker or using Kefir Starter or brand new to the knowledge of kefir grains let me show you several things that will simplify your kefir making process.


Article 4 - Why Should You Drink Kefir ?

It's an enzyme-rich food filled with friendly micro-organisms that help balance your "inner ecosystem" to maintain optimal health and strengthen immunity.
 

Kefir's tart and refreshing flavor is similar to a drinking-style yogurt, and it contains beneficial yeast as well as the friendly 'probiotic' bacteria found in yogurt. When used regularly, the naturally occurring bacteria and yeast in Kefir combine symbiotically to help balance your intestinal flora and boost your immunity.

 
Among its many beneficial powers, Kefir :
 
  • Provides supplemental nourishment for pregnant and nursing women*
  • Contributes to your healthy immune system help fortify patients suffering from AIDS, chronic fatigue syndrome, herpes, and cancer.
  • Promotes a relaxing effect on the nervous system and benefit many who seek a restful night's sleep, and who suffer from depression, and ADHD (attention deficit hyperactivity disorder).
  • Helps support your normal intestinal tract function, promote bowel movements and your healthy digestive system -- and is an absolute must after the use of antibiotics to restore balance to the digestive tract
  • Curbs unhealthy food cravings by making your body more nourished and balanced
 

THE EFFECTS OF KEFIR

 
From experience of generations, here are some of the properties possessed by the real kefir.
 

* Regulates the body's immune system and improves resistance to diseases.
* Regulates the blood pressure, blood sugar and cures diabetes.
* Heals the lungs, bronchitis, tuberculosis, asthma, allergies and migraine.
* Has a positive influence on the heart and blood, heals circulatory conditions.
* Heals various eczema, all skin disorders and leads to cure of acne.
* Heals the kidneys, the urinary tract and protects prostate.
* Has a positive influence on cholesterol, osteoporosis and rheumatism.
* Supports enzymes production and heals the pancreas.
* Improves the liver and gallbladder, regulates bile production, influences positively hepatitis.
* Regulates metabolism, digestion and heals diseases of the colon.
* Heals colitis, diarrhea, catarrh, reflux, leaky gut syndrome, candidasis and more.
* Rebalance the intestinal flora and stomach acid, heals duodenum and cures ulcers.
* Produces its own antibiotics, eliminates unfriendly bacteria, cures internal and external inflammations.
* Heals lactose intolerance and provides full digestibility of milk based products.
* Produces own anti-cancer compounds, prevents metastasis, and leads to cure.
* Slows the aging process, smoothes and improves skin, hair and muscle tonus.
* Reduces anxiety, depression, increases energy and feeling of wellbeing.
* Produces all necessary vitamins and beneficial bacteria needed for our healthy daily life.

 
Almost a century of scientific and medical research confirming the above is available from Dairy Research Institute in former USSR. With the worldwide cost of medical care getting inflated by chronic diseases, real kefir is gaining popularity not only for its health benefits, but also for its effects in lowering medical cost. With increasing resistance to antibiotics, intensive research of the real kefir is conducted in Europe and Japan. The results are supporting the experience of generations.
 
The exceptional nutritional content of Kefir offers a wealth of healthy benefits to people in every type of condition. More than just beneficial bacteria, Kefir contains minerals and essential amino acids that help your body with its natural healing powers and maintenance functions.
 

The complete proteins in Kefir are partially digested and therefore more easily utilized by the body.

 
Tryptophan, one of the essential amino acids abundant in Kefir, is well-known for its relaxing effect on the nervous system. Because it also offers loads of calcium and magnesium -- both of which are critical for a healthy nervous system -- Kefir in the diet can have a particularly calming effect on the nerves.
 

Rich in vitamin B12, B1, and vitamin K, Kefir is an excellent source of biotin, a B vitamin which aids the body's absorption of other B vitamins, such as folic acid, pantothenic acid, and B12. Biotin is also one of the main components for growing healthy hair and strong nails. The many advantages of maintaining adequate B vitamin intake range from regulation of the normal function of the kidneys, liver and nervous system to helping promote healthy looking skin, boosting energy and promoting longevity. Kefir's ample supply of phosphorus -- the second most abundant mineral in our bodies -- helps utilize carbohydrates, fats, and proteins for cell growth, maintenance and energy.

 

 
   Others Related Articles about Kefir :
 
 
 
 
  • Article 4 - Why Drink Kefir? - By Michael-Paul Patterson

 
 
 
 
 

 

Kefir Grains Logo

    Copyright www.HowToMakeKefir.com 2011


    Michael-Paul Patterson
    Ringstrasse 65
    24647 Wasbek
    Germany

    Click here to email Us 

 
Copyright © 2007-2011 Michael-Paul Patterson LLC.  All Rights Reserved.
www.Howtomakekefir.com

No part of this transmission may be copied or transmitted in any way without the express written permission of the author Michael-Paul Patterson.