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Special Promo --> Diet of The Master
"The Different Between Kefir and Yogurt"
The Best Source of Probiotics in Less than 2 Min a Day.
Whether you are a
master Kefir Maker or using Kefir Starter or brand new to the knowledge of kefir grains let me
show you several things that will simplify your kefir making process.
This
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may take 15 to 25 seconds to start playing.
While
both Kefir and yogurt are cultured milk products, they contain
different types of beneficial bacteria. Yogurt contains transient
beneficial bacteria that keep your digestive system clean and provide
food for the friendly bacteria that already are present. Kefir actually
helps to colonize your intestinal tract -- a feat that yogurt cannot
match. |
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Additionally, Kefir contains several major strains of friendly
bacteria not commonly found in yogurt: Lactobacillus Caucasus,
Leuconostoc, Acetobacter species, and Streptococcus species. It also
contains beneficial yeasts, such as Saccharomyces Kefir and Torula
Kefir, which help balance the intestinal flora, including promotion of
beneficial yeast in the body by penetrating the mucosal lining. They
form a virtual SWAT team that housecleans and helps strengthen the
intestines. |
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| Kefir's
active yeast and bacteria may provide more nutritive value than yogurt
by helping digest the foods that you eat and by keeping the colon
environment clean and healthy. The curd size of Kefir is smaller than
yogurt, so it's also easier to digest, making it an ideal food for
babies**, the elderly, and anyone with digestive health concerns. |
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Others Related Articles about Kefir : |
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Article 2 - Kefir vs. Yogurt - By Michael-Paul Patterson
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Copyright www.HowToMakeKefir.com 2011
Michael-Paul Patterson
Ringstrasse 65
24647 Wasbek
Germany
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No
part of this transmission may be copied or transmitted in any way
without the express written permission of the author Michael-Paul
Patterson.
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