"All About Kefir"

The Best Source of Probiotics in Less than 2 Min a Day.

Whether you are a master Kefir Maker or using Kefir Starter or brand new to the knowledge of kefir grains let me show you several things that will simplify your kefir making process.

Click on the Links Below

1. Kefir Vs. Yogurt.

2. Nutritional Value

3. Why Drink Kefir?

4. Hard Cold Fact.

5. Drink of the Prophets.

6. How to Make Kefir

7. Need Kefir Grains?

What is Kefir?

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Kefir is pronounced (kef e-er). It is a refreshing cultured- milk beverage that is loaded with nutritional benefits. It is made by culturing fresh milk with kefir grains. Kefir grains are not to be mistaken for cereal grains; they are a soft, gelatinous white biological mass of proteins, lipids (fats), and a soluble- polysaccharide kefiran complex. They are famous for there vast mixture of specific friendly (LAB) Lactic-acid Bacteria and yeasts.

This is the most potent source of probiotics (friendly bacteria) you can find. In most probiotic pills found in stores you will find about 15 different strains of friendly bacteria, for example
(Lactobacillus bugaricus and Streptoccocus thermophilus) are just 2 of the more well known strains. To learn more about the different strains click here: http://en.wikipedia.org/wiki/Probiotics
but once again Mother Nature has out done the laboratories, a natural kefir grain contains 42 different strains of friendly bacteria. There is no comparison here. Kefir grains are far superior to the probiotics you will find in a bottle.

Warning! 
Don't be fooled by store bought Kefir, it is not the same as making it yourself. Real Kefirs consist
of living friendly bacteria which need oxygen to breath and be healthy. Everything in the store
is heated destroying most if not all of the beneficial bacteria. Also packages are sealed for weeks
cutting off the supply of oxygen.  And you know what happens when you can't  breathe.

Michael-Paul Patterson
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24647 Wasbek
Germany

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"All About Kefir"

The Best Source of Probiotics in Less than 2 Min a Day.

Whether you are a master Kefir Maker or using Kefir Starter or brand new to the knowledge of kefir grains let me show you several things that will simplify your kefir making process.

Copyright © 2007 Michael-Paul Patterson LLC. All Rights Reserved. Expert in Superior Health, Kefir Maker, Kefir Grains Supplier, WheatGrass Maker, Diet of the Master.